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Download E-books Living Well with Menopause: What Your Doctor Doesn't Tell You...That You Need To Know (Living Well (Collins)) PDF

By Carolyn Chambers Clark

A whole holistic advisor to menopause. an essential self-care guide for the greater than 50 million American ladies dealing with this traditional process.

For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally ready educator Carolyn Chambers Clark has been aiding ladies navigate the demanding situations of menopause. Now she will be able to assist you together with her leap forward advisor that addresses the whole variety of scientific, substitute, and complementary self-care options, with easy-to-follow directions for warding off the pitfalls of:

  • Hot flashes
  • Fuzzy thinking
  • Skin, hair, and bladder changes
  • Weight gain
  • Joint and muscle pain
  • Fatigue
  • Decreased intercourse drive
  • Emotional ups and downs
  • Insomnia

Having been via this traditional technique herself, and having recommended numerous different menopausal girls, Clark is a compassionate voice sincerely addressing the dangers and attainable advantages of hormone remedies, providing easy-to-understand suggestion, and offering the main complete menopause application available.

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